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Last updated: Aug 9, 2026

Milio's Sandwiches

Capicola

Extra Meat & CheesePopular

Milio's Sandwiches Capicola is fat-leaning, with about 60% of macro calories from fat. Each serving has 57 calories, 5g protein, 1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (27g)

Serving Size

27 g

Serving Weight

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Calories

Per serving

5 g

Protein

1 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories57 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 306 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (33%)

Carbs1 g (7%)

Fat4 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

33% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 306 mg13%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 5g protein and 57 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium306mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola has 523 fewer calories than #1 American Favorite and 20g less protein. Compare

Capicola has 253 fewer calories than #1 American Favorite, Half Sandwich and 11g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Capicola Compared With Nearby Items

Milio's Sandwiches Capicola is listed in the Extra Meat & Cheese category with 57 calories, 5g protein, 1g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Capicola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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