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Last updated: Aug 9, 2026

Milio's Sandwiches

Jalapeno Cheese Tortilla

Bread ChoicesPopular

Milio's Sandwiches Jalapeno Cheese Tortilla is carb-leaning, with about 61% of macro calories from carb. Each serving has 310 calories, 8g protein, 48g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (102g)

Serving Size

102 g

Serving Weight

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310

Calories

Per serving

8 g

Protein

48 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,010 mg44%

Total Carbohydrate 48 g17%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein8 g (10%)

Carbs48 g (61%)

Fat10 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 1,010 mg44%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 310 calories.No

Lower carb48g carbs per serving.No

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jalapeno Cheese Tortilla has 270 fewer calories than #1 American Favorite and 17g less protein. Compare

Jalapeno Cheese Tortilla has the same calories as #1 American Favorite, Half Sandwich and 8g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Jalapeno Cheese Tortilla Compared With Nearby Items

Milio's Sandwiches Jalapeno Cheese Tortilla is listed in the Bread Choices category with 310 calories, 8g protein, 48g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Cheese Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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