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Last updated: Aug 9, 2026

Milio's Sandwiches

Lay's Sour Cream & Onion

Snack ChipsPopular

Milio's Sandwiches Lay's Sour Cream & Onion is fat-leaning, with about 56% of macro calories from fat. Each serving has 240 calories, 3g protein, 23g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)

Serving Size

43 g

Serving Weight

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240

Calories

Per serving

3 g

Protein

23 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein3 g (5%)

Carbs23 g (38%)

Fat15 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 240 mg10%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No

Lower carb23g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lay's Sour Cream & Onion has 340 fewer calories than #1 American Favorite and 22g less protein. Compare

Lay's Sour Cream & Onion has 70 fewer calories than #1 American Favorite, Half Sandwich and 13g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Lay's Sour Cream & Onion Compared With Nearby Items

Milio's Sandwiches Lay's Sour Cream & Onion is listed in the Snack Chips category with 240 calories, 3g protein, 23g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lay's Sour Cream & Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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