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Last updated: Aug 9, 2026
Milio's Sandwiches

Marinara

Sauces & ExtrasPopular

Milio's Sandwiches Marinara is carb-leaning, with about 53% of macro calories from carb. Each serving has 35 calories, 0.5g protein, 5g carbs, and 1.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (60g)
Serving Size
60 g
Serving Weight
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35
Calories
Per serving
0.5 g
Protein
5 g
Carbs
1.8 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 265 mg12%
Total Carbohydrate 5 g2%
Dietary Fiber 1.5 g5%
Total Sugars 3.5 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein0.5 g (5%)
Carbs5 g (53%)
Fat1.8 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 1.5 g5%
Sodium 265 mg12%
Sugars 3.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 0.5g protein and 35 calories.No
Lower carb5g carbs per serving.Yes
Low fat1.8g total fat per serving.Yes
High sugar3.5g total sugars per serving.No
High sodium265mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara has 545 fewer calories than #1 American Favorite and 24.5g less protein. Compare

Marinara has 275 fewer calories than #1 American Favorite, Half Sandwich and 15.5g less protein. Compare

Compare with #1 American Favorite

Marinara Compared With Nearby Items

Milio's Sandwiches Marinara is listed in the Sauces & Extras category with 35 calories, 0.5g protein, 5g carbs, and 1.8g fat per serving.

Data Source and Methodology

Nutrition values for Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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