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Last updated: Aug 9, 2026

Milio's Sandwiches

Meatballs

Extra Meat & CheesePopular

Milio's Sandwiches Meatballs is fat-leaning, with about 68% of macro calories from fat. Each serving has 333 calories, 17g protein, 9g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (112g)

Serving Size

112 g

Serving Weight

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333

Calories

Per serving

17 g

Protein

9 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories333 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 891 mg39%

Total Carbohydrate 9 g3%

Dietary Fiber 1.3 g5%

Total Sugars 1.3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

333

kcal

Protein17 g (21%)

Carbs9 g (11%)

Fat25 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1.3 g5%

Sodium 891 mg39%

Sugars 1.3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 17g protein and 333 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium891mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatballs has 247 fewer calories than #1 American Favorite and 8g less protein. Compare

Meatballs has 23 more calories than #1 American Favorite, Half Sandwich and 1g more protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Meatballs Compared With Nearby Items

Milio's Sandwiches Meatballs is listed in the Extra Meat & Cheese category with 333 calories, 17g protein, 9g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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