NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Milio's Sandwiches

Skinny #1 American Favorite

SkinnysPopular

Milio's Sandwiches Skinny #1 American Favorite is carb-leaning, with about 54% of macro calories from carb. Each serving has 485 calories, 26g protein, 64g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (212g)
Serving Size
212 g
Serving Weight
Add to Meal Ask AI about this item
485
Calories
Per serving
26 g
Protein
64 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories485 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 1,390 mg60%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485
kcal
Protein26 g (22%)
Carbs64 g (54%)
Fat13 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,390 mg60%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26g protein and 485 calories.Yes
Lower carb64g carbs per serving.No
Low fat13g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny #1 American Favorite has 95 fewer calories than #1 American Favorite and 1g more protein. Compare

Skinny #1 American Favorite has 175 more calories than #1 American Favorite, Half Sandwich and 10g more protein. Compare

Compare with #1 American Favorite

Skinny #1 American Favorite Compared With Nearby Items

Milio's Sandwiches Skinny #1 American Favorite is listed in the Skinnys category with 485 calories, 26g protein, 64g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #1 American Favorite are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI