NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Milio's Sandwiches

Skinny #12 The Californian

SkinnysPopular

Milio's Sandwiches Skinny #12 The Californian is carb-leaning, with about 41% of macro calories from carb. Each serving has 650 calories, 38g protein, 66g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (292g)
Serving Size
292 g
Serving Weight
Add to Meal Ask AI about this item
650
Calories
Per serving
38 g
Protein
66 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,610 mg70%
Total Carbohydrate 66 g24%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein38 g (24%)
Carbs66 g (41%)
Fat25 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 4 g14%
Sodium 1,610 mg70%
Sugars 0 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 38g protein and 650 calories.Yes
Lower carb66g carbs per serving.No
Low fat25g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,610mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny #12 The Californian has 70 more calories than #1 American Favorite and 13g more protein. Compare

Skinny #12 The Californian has 340 more calories than #1 American Favorite, Half Sandwich and 22g more protein. Compare

Compare with #1 American Favorite

Skinny #12 The Californian Compared With Nearby Items

Milio's Sandwiches Skinny #12 The Californian is listed in the Skinnys category with 650 calories, 38g protein, 66g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #12 The Californian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI