NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Milio's Sandwiches

Skinny #13 Turkey Classic

SkinnysPopular

Milio's Sandwiches Skinny #13 Turkey Classic is carb-leaning, with about 54% of macro calories from carb. Each serving has 490 calories, 29g protein, 63g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (226g)
Serving Size
226 g
Serving Weight
Add to Meal Ask AI about this item
490
Calories
Per serving
29 g
Protein
63 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,320 mg57%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein29 g (25%)
Carbs63 g (54%)
Fat11 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 1,320 mg57%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 29g protein and 490 calories.Yes
Lower carb63g carbs per serving.No
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny #13 Turkey Classic has 90 fewer calories than #1 American Favorite and 4g more protein. Compare

Skinny #13 Turkey Classic has 180 more calories than #1 American Favorite, Half Sandwich and 13g more protein. Compare

Compare with #1 American Favorite

Skinny #13 Turkey Classic Compared With Nearby Items

Milio's Sandwiches Skinny #13 Turkey Classic is listed in the Skinnys category with 490 calories, 29g protein, 63g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #13 Turkey Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI