NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Milio's Sandwiches

Skinny #15 Turkey Bacon Guac

SkinnysPopular

Milio's Sandwiches Skinny #15 Turkey Bacon Guac is carb-leaning, with about 50% of macro calories from carb. Each serving has 530 calories, 29g protein, 64g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (252g)
Serving Size
252 g
Serving Weight
Add to Meal Ask AI about this item
530
Calories
Per serving
29 g
Protein
64 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,540 mg67%
Total Carbohydrate 64 g23%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein29 g (22%)
Carbs64 g (50%)
Fat16 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 4 g14%
Sodium 1,540 mg67%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 29g protein and 530 calories.Yes
Lower carb64g carbs per serving.No
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny #15 Turkey Bacon Guac has 50 fewer calories than #1 American Favorite and 4g more protein. Compare

Skinny #15 Turkey Bacon Guac has 220 more calories than #1 American Favorite, Half Sandwich and 13g more protein. Compare

Compare with #1 American Favorite

Skinny #15 Turkey Bacon Guac Compared With Nearby Items

Milio's Sandwiches Skinny #15 Turkey Bacon Guac is listed in the Skinnys category with 530 calories, 29g protein, 64g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #15 Turkey Bacon Guac are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI