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Last updated: Aug 9, 2026
Milio's Sandwiches

Skinny #16 Chicken Bacon Club

SkinnysPopular

Milio's Sandwiches Skinny #16 Chicken Bacon Club is carb-leaning, with about 54% of macro calories from carb. Each serving has 480 calories, 28g protein, 63g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (214g)
Serving Size
214 g
Serving Weight
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480
Calories
Per serving
28 g
Protein
63 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,400 mg61%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein28 g (24%)
Carbs63 g (54%)
Fat11 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,400 mg61%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 28g protein and 480 calories.Yes
Lower carb63g carbs per serving.No
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Skinny #16 Chicken Bacon Club has 100 fewer calories than #1 American Favorite and 3g more protein. Compare

Skinny #16 Chicken Bacon Club has 170 more calories than #1 American Favorite, Half Sandwich and 12g more protein. Compare

Compare with #1 American Favorite

Skinny #16 Chicken Bacon Club Compared With Nearby Items

Milio's Sandwiches Skinny #16 Chicken Bacon Club is listed in the Skinnys category with 480 calories, 28g protein, 63g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #16 Chicken Bacon Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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