NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Milio's Sandwiches

Skinny #4 Pilgrim's Pride

SkinnysPopular

Milio's Sandwiches Skinny #4 Pilgrim's Pride is carb-leaning, with about 68% of macro calories from carb. Each serving has 390 calories, 22g protein, 62g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (198g)
Serving Size
198 g
Serving Weight
Add to Meal Ask AI about this item
390
Calories
Per serving
22 g
Protein
62 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,170 mg51%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein22 g (24%)
Carbs62 g (68%)
Fat3 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 1,170 mg51%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 22g protein and 390 calories.Yes
Lower carb62g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny #4 Pilgrim's Pride has 190 fewer calories than #1 American Favorite and 3g less protein. Compare

Skinny #4 Pilgrim's Pride has 80 more calories than #1 American Favorite, Half Sandwich and 6g more protein. Compare

Compare with #1 American Favorite

Skinny #4 Pilgrim's Pride Compared With Nearby Items

Milio's Sandwiches Skinny #4 Pilgrim's Pride is listed in the Skinnys category with 390 calories, 22g protein, 62g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #4 Pilgrim's Pride are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI