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Last updated: Aug 9, 2026

Milio's Sandwiches

Skinny #5 The Godfather

SkinnysPopular

Milio's Sandwiches Skinny #5 The Godfather is carb-leaning, with about 45% of macro calories from carb. Each serving has 590 calories, 29g protein, 65g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (222g)

Serving Size

222 g

Serving Weight

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590

Calories

Per serving

29 g

Protein

65 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,600 mg70%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein29 g (20%)

Carbs65 g (45%)

Fat23 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,600 mg70%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 29g protein and 590 calories.No

Lower carb65g carbs per serving.No

Low fat23g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Skinny #5 The Godfather has 10 more calories than #1 American Favorite and 4g more protein. Compare

Skinny #5 The Godfather has 280 more calories than #1 American Favorite, Half Sandwich and 13g more protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Skinny #5 The Godfather Compared With Nearby Items

Milio's Sandwiches Skinny #5 The Godfather is listed in the Skinnys category with 590 calories, 29g protein, 65g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #5 The Godfather are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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