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Last updated: Aug 9, 2026

Milio's Sandwiches

Skinny #6 Veggie Delite

SkinnysPopular

Milio's Sandwiches Skinny #6 Veggie Delite is carb-leaning, with about 52% of macro calories from carb. Each serving has 500 calories, 21g protein, 65g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (206g)

Serving Size

206 g

Serving Weight

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500

Calories

Per serving

21 g

Protein

65 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,000 mg43%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein21 g (17%)

Carbs65 g (52%)

Fat17 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 1,000 mg43%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 21g protein and 500 calories.No

Lower carb65g carbs per serving.No

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Skinny #6 Veggie Delite has 80 fewer calories than #1 American Favorite and 4g less protein. Compare

Skinny #6 Veggie Delite has 190 more calories than #1 American Favorite, Half Sandwich and 5g more protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Skinny #6 Veggie Delite Compared With Nearby Items

Milio's Sandwiches Skinny #6 Veggie Delite is listed in the Skinnys category with 500 calories, 21g protein, 65g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Skinny #6 Veggie Delite are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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