Blackberry Smash vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Blackberry Smash is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackberry Smash

180 kcal

Highest protein

Blackberry Smash

0.5 g protein

Lowest carbs

Blackberry Smash

23 g carbs

Lowest sodium

Blackberry Smash

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry SmashDrink Book	180 kcal	0.5 g	23 g	0 g	2 g	0 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Blackberry Smash if your priority is keeping calories lower. It has 180 calories per serving.

Choose Blackberry Smash if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Blackberry Smash is the lighter sodium pick at 0mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.