Blue Cheese Dressing vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Blue Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese Dressing

140 kcal

Highest protein

Blue Cheese Dressing

0.5 g protein

Lowest carbs

Blue Cheese Dressing

0.5 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings	140 kcal	0.5 g	0.5 g	15 g	0 g	230 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 140 calories per serving.

Choose Blue Cheese Dressing if you want the most protein. It has 0.5g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.