Cajun Ranch Dressing vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Cajun Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cajun Ranch Dressing

190 kcal

Highest protein

Cajun Ranch Dressing

0 g protein

Lowest carbs

Cajun Ranch Dressing

2 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Ranch DressingDressings	190 kcal	0 g	2 g	20 g	0 g	380 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Cajun Ranch Dressing if your priority is keeping calories lower. It has 190 calories per serving.

Choose Cajun Ranch Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.