Captain Morgan Cannon Blast vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Captain Morgan Cannon Blast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Captain Morgan Cannon Blast

70 kcal

Highest protein

Captain Morgan Cannon Blast

0 g protein

Lowest carbs

Captain Morgan Cannon Blast

0 g carbs

Lowest sodium

Captain Morgan Cannon Blast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Captain Morgan Cannon BlastDrink Book	70 kcal	0 g	0 g	0 g	0 g	0 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Captain Morgan Cannon Blast if your priority is keeping calories lower. It has 70 calories per serving.

Choose Captain Morgan Cannon Blast if you want the most protein. It has 0g protein per serving.

If sodium matters, Captain Morgan Cannon Blast is the lighter sodium pick at 0mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.