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Nutrition comparison
Captain Morgan- Single vs "The Don" Blanco
Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.
Quick answer
Captain Morgan- Single is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Captain Morgan- Single
60 kcal
Highest protein
Captain Morgan- Single
0 g protein
Lowest carbs
Captain Morgan- Single
0 g carbs
Lowest sodium
Captain Morgan- Single
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Captain Morgan- SingleDrink Book | 60 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| "The Don" BlancoDrink Book | 250 kcal | 0 g | 33 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Captain Morgan- Single if your priority is keeping calories lower. It has 60 calories per serving.
Choose Captain Morgan- Single if you want the most protein. It has 0g protein per serving.
If sodium matters, Captain Morgan- Single is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Miller's Ale House calculator to see combined calories and macros.
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