Carribean Jerk Sauce vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Carribean Jerk Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carribean Jerk Sauce

40 kcal

Highest protein

Carribean Jerk Sauce

0 g protein

Lowest carbs

Carribean Jerk Sauce

10 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carribean Jerk SauceZingers & Wing Sauce	40 kcal	0 g	10 g	0 g	0 g	760 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Carribean Jerk Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Carribean Jerk Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.