Guinness Blonde American Lager, 14 oz Pint vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Guinness Blonde American Lager, 14 oz Pint is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guinness Blonde American Lager, 14 oz Pint

180 kcal

Highest protein

Guinness Blonde American Lager, 14 oz Pint

3 g protein

Lowest carbs

Guinness Blonde American Lager, 14 oz Pint

13 g carbs

Lowest sodium

Guinness Blonde American Lager, 14 oz Pint

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guinness Blonde American Lager, 14 oz PintDrink Book	180 kcal	3 g	13 g	0 g	0 g	0 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Guinness Blonde American Lager, 14 oz Pint if your priority is keeping calories lower. It has 180 calories per serving.

Choose Guinness Blonde American Lager, 14 oz Pint if you want the most protein. It has 3g protein per serving.

If sodium matters, Guinness Blonde American Lager, 14 oz Pint is the lighter sodium pick at 0mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.