Heineken, 14 oz Pint vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Heineken, 14 oz Pint is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Heineken, 14 oz Pint

170 kcal

Highest protein

Heineken, 14 oz Pint

1 g protein

Lowest carbs

Heineken, 14 oz Pint

13 g carbs

Lowest sodium

Heineken, 14 oz Pint

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heineken, 14 oz PintDrink Book	170 kcal	1 g	13 g	0 g	0 g	10 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Heineken, 14 oz Pint if your priority is keeping calories lower. It has 170 calories per serving.

Choose Heineken, 14 oz Pint if you want the most protein. It has 1g protein per serving.

If sodium matters, Heineken, 14 oz Pint is the lighter sodium pick at 10mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.