Kids Applesauce vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Kids Applesauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Applesauce

50 kcal

Highest protein

Kids Applesauce

0 g protein

Lowest carbs

Kids Applesauce

13 g carbs

Lowest sodium

Kids Applesauce

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids ApplesauceKids Menu	50 kcal	0 g	13 g	0 g	1 g	5 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Kids Applesauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Kids Applesauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Applesauce is the lighter sodium pick at 5mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.