Kids Ice Cream Sandwich vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Kids Ice Cream Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Ice Cream Sandwich

150 kcal

Highest protein

Kids Ice Cream Sandwich

3 g protein

Lowest carbs

Kids Ice Cream Sandwich

26 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Ice Cream SandwichKids Menu	150 kcal	3 g	26 g	4.5 g	0 g	115 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Kids Ice Cream Sandwich if your priority is keeping calories lower. It has 150 calories per serving.

Choose Kids Ice Cream Sandwich if you want the most protein. It has 3g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.