Kids Seasonal Vegetable vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Kids Seasonal Vegetable is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Seasonal Vegetable

90 kcal

Highest protein

Kids Seasonal Vegetable

2 g protein

Lowest carbs

Kids Seasonal Vegetable

11 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Seasonal VegetableKids Menu	90 kcal	2 g	11 g	4 g	3 g	990 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Kids Seasonal Vegetable if your priority is keeping calories lower. It has 90 calories per serving.

Choose Kids Seasonal Vegetable if you want the most protein. It has 2g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.