Kona Longboard, 14 oz Pint vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Kona Longboard, 14 oz Pint is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kona Longboard, 14 oz Pint

170 kcal

Highest protein

Kona Longboard, 14 oz Pint

2 g protein

Lowest carbs

Kona Longboard, 14 oz Pint

13 g carbs

Lowest sodium

Kona Longboard, 14 oz Pint

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kona Longboard, 14 oz PintDrink Book	170 kcal	2 g	13 g	0 g	0 g	0 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Kona Longboard, 14 oz Pint if your priority is keeping calories lower. It has 170 calories per serving.

Choose Kona Longboard, 14 oz Pint if you want the most protein. It has 2g protein per serving.

If sodium matters, Kona Longboard, 14 oz Pint is the lighter sodium pick at 0mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.