Korean BBQ Sauce vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Korean BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Korean BBQ Sauce

70 kcal

Highest protein

Korean BBQ Sauce

1 g protein

Lowest carbs

Korean BBQ Sauce

13 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Korean BBQ SauceZingers & Wing Sauce	70 kcal	1 g	13 g	1.5 g	0 g	590 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Korean BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Korean BBQ Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.