Mt. St. Helens Sauce vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Mt. St. Helens Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mt. St. Helens Sauce

10 kcal

Highest protein

Mt. St. Helens Sauce

0 g protein

Lowest carbs

Mt. St. Helens Sauce

1 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mt. St. Helens SauceZingers & Wing Sauce	10 kcal	0 g	1 g	0 g	0.5 g	1,120 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Mt. St. Helens Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose Mt. St. Helens Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.