Vegetable Medley vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

Vegetable Medley is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Medley

50 kcal

Highest protein

Vegetable Medley

2 g protein

Lowest carbs

Vegetable Medley

6 g carbs

Lowest sodium

"The Don" Blanco

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable MedleySides	50 kcal	2 g	6 g	2 g	2 g	80 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose Vegetable Medley if your priority is keeping calories lower. It has 50 calories per serving.

Choose Vegetable Medley if you want the most protein. It has 2g protein per serving.

If sodium matters, "The Don" Blanco is the lighter sodium pick at 55mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.