Wave vs "The Don" Blanco

Compare calories, protein, carbs, fat, sodium, and fiber for these Miller's Ale House menu items.

Quick answer

"The Don" Blanco is lowest in calories, while Wave gives the most protein.

Lowest calories

"The Don" Blanco

250 kcal

Highest protein

Wave

0 g protein

Lowest carbs

"The Don" Blanco

33 g carbs

Lowest sodium

Wave

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WaveDrink Book	300 kcal	0 g	46 g	0 g	0.5 g	50 mg
"The Don" BlancoDrink Book	250 kcal	0 g	33 g	0 g	0 g	55 mg

Choose "The Don" Blanco if your priority is keeping calories lower. It has 250 calories per serving.

Choose Wave if you want the most protein. It has 0g protein per serving.

If sodium matters, Wave is the lighter sodium pick at 50mg.

Open these items in the Miller's Ale House calculator to see combined calories and macros.