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Last updated: Aug 9, 2026
Miller's Ale House

Kids Cheese Quesadilla

Kids MenuPopular

Miller's Ale House Kids Cheese Quesadilla is fat-leaning, with about 54% of macro calories from fat. Each serving has 310 calories, 9g protein, 28g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
9 g
Protein
28 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 570 mg25%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein9 g (11%)
Carbs28 g (35%)
Fat19 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 570 mg25%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 9g protein and 310 calories.No
Lower carb28g carbs per serving.No
Low fat19g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Cheese Quesadilla has 60 more calories than "The Don" Blanco and 9g more protein. Compare

Kids Cheese Quesadilla has 330 fewer calories than 12 Wings and 118g less protein. Compare

Compare with "The Don" Blanco

Kids Cheese Quesadilla Compared With Nearby Items

Miller's Ale House Kids Cheese Quesadilla is listed in the Kids Menu category with 310 calories, 9g protein, 28g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kids Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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