NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Miller's Ale House

Mahi-Mahi, Blackened Sandwich

SandwichesPopular

Miller's Ale House Mahi-Mahi, Blackened Sandwich is protein-leaning, with about 43% of macro calories from protein. Each serving has 450 calories, 49g protein, 46g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
450
Calories
Per serving
49 g
Protein
46 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0.5 g—
Cholesterol 165 mg55%
Sodium 1,340 mg58%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein49 g (43%)
Carbs46 g (41%)
Fat8 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 4 g14%
Sodium 1,340 mg58%
Sugars 8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49g protein and 450 calories.Yes
Lower carb46g carbs per serving.No
Low fat8g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahi-Mahi, Blackened Sandwich has 200 more calories than "The Don" Blanco and 49g more protein. Compare

Mahi-Mahi, Blackened Sandwich has 190 fewer calories than 12 Wings and 78g less protein. Compare

Compare with "The Don" Blanco

Mahi-Mahi, Blackened Sandwich Compared With Nearby Items

Miller's Ale House Mahi-Mahi, Blackened Sandwich is listed in the Sandwiches category with 450 calories, 49g protein, 46g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Mahi-Mahi, Blackened Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI