NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Miller's Ale House

Mahi-Mahi, Grilled Sandwich

SandwichesPopular

Miller's Ale House Mahi-Mahi, Grilled Sandwich is protein-leaning, with about 49% of macro calories from protein. Each serving has 400 calories, 48g protein, 41g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
400
Calories
Per serving
48 g
Protein
41 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 165 mg55%
Sodium 1,250 mg54%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein48 g (49%)
Carbs41 g (42%)
Fat4 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 4 g14%
Sodium 1,250 mg54%
Sugars 8 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 400 calories.Yes
Lower carb41g carbs per serving.No
Low fat4g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mahi-Mahi, Grilled Sandwich has 150 more calories than "The Don" Blanco and 48g more protein. Compare

Mahi-Mahi, Grilled Sandwich has 240 fewer calories than 12 Wings and 79g less protein. Compare

Compare with "The Don" Blanco

Mahi-Mahi, Grilled Sandwich Compared With Nearby Items

Miller's Ale House Mahi-Mahi, Grilled Sandwich is listed in the Sandwiches category with 400 calories, 48g protein, 41g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Mahi-Mahi, Grilled Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI