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Last updated: Aug 9, 2026

Miller's Ale House

Zingers Mac & Cheese

House FavoritesPopular

Miller's Ale House Zingers Mac & Cheese is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,860 calories, 64g protein, 126g carbs, and 119g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,860

Calories

Per serving

64 g

Protein

126 g

Carbs

119 g

Fat

Nutrition Facts

Amount per serving

Calories1,860 kcal

% Daily Value*

Total Fat 119 g153%

Saturated Fat 49 g245%

Trans Fat 3 g—

Cholesterol 215 mg72%

Sodium 3,110 mg135%

Total Carbohydrate 126 g46%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,860

kcal

Protein64 g (14%)

Carbs126 g (28%)

Fat119 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate465 min walk

About 186 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 6 g21%

Sodium 3,110 mg135%

Sugars 5 g—

Saturated Fat 49 g245%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 64g protein and 1,860 calories.No

Lower carb126g carbs per serving.No

Low fat119g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in House Favorites

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35 Fried Shrimp (Includes Coleslaw)1,730 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zingers Mac & Cheese has 1610 more calories than "The Don" Blanco and 64g more protein. Compare

Zingers Mac & Cheese has 1220 more calories than 12 Wings and 63g less protein. Compare

"The Don" Blanco250 kcal · 0 g protein12 Wings640 kcal · 127 g protein12 Wings, Plain640 kcal · 45 g protein1800 Perfect Margarita240 kcal · 0 g protein1800 Watermelon Rita Pitcher810 kcal · 0 g protein24 Wings, Plain1,260 kcal · 90 g protein

Compare with "The Don" Blanco

Zingers Mac & Cheese Compared With Nearby Items

Compared with 35 Fried Shrimp (Includes Coleslaw), another House Favorites item at Miller's Ale House, Zingers Mac & Cheese has 130 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Zingers Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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