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Nutrition comparison
Grilled Chicken Sandwich vs 10 Count Nugget with Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.
Quick answer
Grilled Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Sandwich
262 kcal
Highest protein
Grilled Chicken Sandwich
32 g protein
Lowest carbs
Grilled Chicken Sandwich
29 g carbs
Lowest sodium
Grilled Chicken Sandwich
706 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SandwichSandwiches | 262 kcal | 32 g | 29 g | 3 g | 4 g | 706 mg |
| 10 Count Nugget with FriesCombos | 471 kcal | 26 g | 43 g | 11 g | 3 g | 847 mg |
Which should you choose?
Choose Grilled Chicken Sandwich if your priority is keeping calories lower. It has 262 calories per serving.
Choose Grilled Chicken Sandwich if you want the most protein. It has 32g protein per serving.
If sodium matters, Grilled Chicken Sandwich is the lighter sodium pick at 706mg.
Compare as a meal
Open these items in the Milo's Hamburgers calculator to see combined calories and macros.
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