Individual Tender vs 10 Count Nugget with Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Individual Tender is lowest in calories, while 10 Count Nugget with Fries gives the most protein.

Lowest calories

Individual Tender

98 kcal

Highest protein

10 Count Nugget with Fries

26 g protein

Lowest carbs

Individual Tender

6 g carbs

Lowest sodium

Individual Tender

306 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Individual TenderChicken	98 kcal	10 g	6 g	4 g	0 g	306 mg
10 Count Nugget with FriesCombos	471 kcal	26 g	43 g	11 g	3 g	847 mg

Choose Individual Tender if your priority is keeping calories lower. It has 98 calories per serving.

Choose 10 Count Nugget with Fries if you want the most protein. It has 26g protein per serving.

If sodium matters, Individual Tender is the lighter sodium pick at 306mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.