Spicy Tender Sandwich vs 10 Count Nugget with Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

10 Count Nugget with Fries is lowest in calories, while Spicy Tender Sandwich gives the most protein.

Lowest calories

10 Count Nugget with Fries

471 kcal

Highest protein

Spicy Tender Sandwich

28 g protein

Lowest carbs

Spicy Tender Sandwich

41 g carbs

Lowest sodium

10 Count Nugget with Fries

847 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tender SandwichSandwiches	560 kcal	28 g	41 g	33 g	4 g	1,253 mg
10 Count Nugget with FriesCombos	471 kcal	26 g	43 g	11 g	3 g	847 mg

Choose 10 Count Nugget with Fries if your priority is keeping calories lower. It has 471 calories per serving.

Choose Spicy Tender Sandwich if you want the most protein. It has 28g protein per serving.

If sodium matters, 10 Count Nugget with Fries is the lighter sodium pick at 847mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.