Sprite, 14 oz vs 10 Count Nugget with Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Sprite, 14 oz is lowest in calories, while 10 Count Nugget with Fries gives the most protein.

Lowest calories

Sprite, 14 oz

70 kcal

Highest protein

10 Count Nugget with Fries

26 g protein

Lowest carbs

Sprite, 14 oz

19 g carbs

Lowest sodium

Sprite, 14 oz

33 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, 14 ozDrinks	70 kcal	0 g	19 g	0 g	0 g	33 mg
10 Count Nugget with FriesCombos	471 kcal	26 g	43 g	11 g	3 g	847 mg

Choose Sprite, 14 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose 10 Count Nugget with Fries if you want the most protein. It has 26g protein per serving.

If sodium matters, Sprite, 14 oz is the lighter sodium pick at 33mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.