Toasted Cheese vs 10 Count Nugget with Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Toasted Cheese is lowest in calories, while 10 Count Nugget with Fries gives the most protein.

Lowest calories

Toasted Cheese

220 kcal

Highest protein

10 Count Nugget with Fries

26 g protein

Lowest carbs

Toasted Cheese

29 g carbs

Lowest sodium

Toasted Cheese

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted CheeseSandwiches	220 kcal	11 g	29 g	9 g	3 g	680 mg
10 Count Nugget with FriesCombos	471 kcal	26 g	43 g	11 g	3 g	847 mg

Choose Toasted Cheese if your priority is keeping calories lower. It has 220 calories per serving.

Choose 10 Count Nugget with Fries if you want the most protein. It has 26g protein per serving.

If sodium matters, Toasted Cheese is the lighter sodium pick at 680mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.