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Last updated: Aug 9, 2026

Milo's Hamburgers

Chocolate Shake, 14 oz

DessertsPopular

Milo's Hamburgers Chocolate Shake, 14 oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 696 calories, 12g protein, 123g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

14 oz

Serving Size

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696

Calories

Per serving

12 g

Protein

123 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories696 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 371 mg16%

Total Carbohydrate 123 g45%

Dietary Fiber 0 g0%

Total Sugars 110 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

696

kcal

Protein12 g (7%)

Carbs123 g (69%)

Fat19 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 371 mg16%

Sugars 110 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 12g protein and 696 calories.No

Lower carb123g carbs per serving.No

Low fat19g total fat per serving.No

High sugar110g total sugars per serving.Yes

High sodium371mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake, 14 oz has 225 more calories than 10 Count Nugget with Fries and 14g less protein. Compare

Chocolate Shake, 14 oz has 501 more calories than 2 Tenders and 8g less protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

Chocolate Shake, 14 oz Compared With Nearby Items

Milo's Hamburgers Chocolate Shake, 14 oz is listed in the Desserts category with 696 calories, 12g protein, 123g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake, 14 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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