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Last updated: Aug 9, 2026
Milo's Hamburgers

Cookies & Cream Shake, 20 oz

DessertsPopular

Milo's Hamburgers Cookies & Cream Shake, 20 oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 1,185 calories, 21g protein, 216g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz
Serving Size
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1,185
Calories
Per serving
21 g
Protein
216 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories1,185 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 885 mg38%
Total Carbohydrate 216 g79%
Dietary Fiber 2 g7%
Total Sugars 177 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,185
kcal
Protein21 g (7%)
Carbs216 g (69%)
Fat34 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate296 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 885 mg38%
Sugars 177 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 21g protein and 1,185 calories.No
Lower carb216g carbs per serving.No
Low fat34g total fat per serving.No
High sugar177g total sugars per serving.Yes
High sodium885mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookies & Cream Shake, 20 oz has 714 more calories than 10 Count Nugget with Fries and 5g less protein. Compare

Cookies & Cream Shake, 20 oz has 990 more calories than 2 Tenders and 1g more protein. Compare

Compare with 10 Count Nugget with Fries

Cookies & Cream Shake, 20 oz Compared With Nearby Items

Milo's Hamburgers Cookies & Cream Shake, 20 oz is listed in the Desserts category with 1,185 calories, 21g protein, 216g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Cookies & Cream Shake, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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