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Last updated: Aug 9, 2026

Milo's Hamburgers

Deluxe Tender Sandwich

SandwichesPopular

Milo's Hamburgers Deluxe Tender Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 689 calories, 36g protein, 53g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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689

Calories

Per serving

36 g

Protein

53 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 1,691 mg74%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein36 g (20%)

Carbs53 g (30%)

Fat39 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,691 mg74%

Sugars 17 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 36g protein and 689 calories.Yes

Lower carb53g carbs per serving.No

Low fat39g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,691mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deluxe Tender Sandwich has 218 more calories than 10 Count Nugget with Fries and 10g more protein. Compare

Deluxe Tender Sandwich has 494 more calories than 2 Tenders and 16g more protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

Deluxe Tender Sandwich Compared With Nearby Items

Milo's Hamburgers Deluxe Tender Sandwich is listed in the Sandwiches category with 689 calories, 36g protein, 53g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Deluxe Tender Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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