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Last updated: Aug 9, 2026

Milo's Hamburgers

Mega Fries

SidesPopular

Milo's Hamburgers Mega Fries is carb-leaning, with about 55% of macro calories from carb. Each serving has 497 calories, 6g protein, 68g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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497

Calories

Per serving

6 g

Protein

68 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 726 mg32%

Total Carbohydrate 68 g25%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein6 g (5%)

Carbs68 g (55%)

Fat22 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 726 mg32%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 497 calories.No

Lower carb68g carbs per serving.No

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium726mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mega Fries has 26 more calories than 10 Count Nugget with Fries and 20g less protein. Compare

Mega Fries has 302 more calories than 2 Tenders and 14g less protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

Mega Fries Compared With Nearby Items

Milo's Hamburgers Mega Fries is listed in the Sides category with 497 calories, 6g protein, 68g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Mega Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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