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Last updated: Aug 9, 2026

Milo's Hamburgers

Milo's Fries

Loaded FriesPopular

Milo's Hamburgers Milo's Fries is fat-leaning, with about 50% of macro calories from fat. Each serving has 658 calories, 35g protein, 46g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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658

Calories

Per serving

35 g

Protein

46 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories658 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 117 mg39%

Sodium 1,250 mg54%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

658

kcal

Protein35 g (22%)

Carbs46 g (28%)

Fat36 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,250 mg54%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 35g protein and 658 calories.Yes

Lower carb46g carbs per serving.No

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milo's Fries has 187 more calories than 10 Count Nugget with Fries and 9g more protein. Compare

Milo's Fries has 463 more calories than 2 Tenders and 15g more protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

Milo's Fries Compared With Nearby Items

Milo's Hamburgers Milo's Fries is listed in the Loaded Fries category with 658 calories, 35g protein, 46g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Milo's Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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