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Last updated: Aug 9, 2026

Milo's Hamburgers

Thick-Syle Mexi Burger

SandwichesPopular

Milo's Hamburgers Thick-Syle Mexi Burger is fat-leaning, with about 45% of macro calories from fat. Each serving has 540 calories, 38g protein, 36g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

38 g

Protein

36 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 112 mg37%

Sodium 1,197 mg52%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein38 g (28%)

Carbs36 g (27%)

Fat27 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 1,197 mg52%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 38g protein and 540 calories.Yes

Lower carb36g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,197mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thick-Syle Mexi Burger has 69 more calories than 10 Count Nugget with Fries and 12g more protein. Compare

Thick-Syle Mexi Burger has 345 more calories than 2 Tenders and 18g more protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

Thick-Syle Mexi Burger Compared With Nearby Items

Milo's Hamburgers Thick-Syle Mexi Burger is listed in the Sandwiches category with 540 calories, 38g protein, 36g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Thick-Syle Mexi Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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