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Nutrition comparison
Sides, Garlic Spinach vs Add Onions and Mushrooms to Roasted Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Mimi's Cafe menu items.
Quick answer
Sides, Garlic Spinach is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sides, Garlic Spinach
69 kcal
Highest protein
Sides, Garlic Spinach
4 g protein
Lowest carbs
Sides, Garlic Spinach
4 g carbs
Lowest sodium
Sides, Garlic Spinach
344 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Garlic SpinachSides | 69 kcal | 4 g | 4 g | 4 g | 2 g | 344 mg |
| Add Onions and Mushrooms to Roasted PotatoesBreakfast Add Ons & Sides | 151 kcal | 3 g | 23 g | 5 g | 4 g | 592 mg |
Which should you choose?
Choose Sides, Garlic Spinach if your priority is keeping calories lower. It has 69 calories per serving.
Choose Sides, Garlic Spinach if you want the most protein. It has 4g protein per serving.
If sodium matters, Sides, Garlic Spinach is the lighter sodium pick at 344mg.
Compare as a meal
Open these items in the Mimi's Cafe calculator to see combined calories and macros.
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