Toast Choices (2 slices), Toasted English Muffin vs Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Mimi's Cafe menu items.

Quick answer

Toast Choices (2 slices), Toasted English Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toast Choices (2 slices), Toasted English Muffin

130 kcal

Highest protein

Toast Choices (2 slices), Toasted English Muffin

4 g protein

Lowest carbs

Toast Choices (2 slices), Toasted English Muffin

26 g carbs

Lowest sodium

Toast Choices (2 slices), Toasted English Muffin

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast Choices (2 slices), Toasted English MuffinBakery Items	130 kcal	4 g	26 g	1 g	1 g	250 mg
Add Onions and Mushrooms to Roasted Potatoes with Caramelized OnionsBreakfast Add Ons & Sides	176 kcal	3 g	26 g	7 g	4 g	602 mg

Choose Toast Choices (2 slices), Toasted English Muffin if your priority is keeping calories lower. It has 130 calories per serving.

Choose Toast Choices (2 slices), Toasted English Muffin if you want the most protein. It has 4g protein per serving.

If sodium matters, Toast Choices (2 slices), Toasted English Muffin is the lighter sodium pick at 250mg.

Open these items in the Mimi's Cafe calculator to see combined calories and macros.