Last updated: Aug 9, 2026
Mimi's Cafe

Berry Spinach and Shrimp Quinoa Salad

SaladsPopular

Mimi's Cafe Berry Spinach and Shrimp Quinoa Salad is carb-leaning, with about 52% of macro calories from carb. Each serving has 555 calories, 34g protein, 71g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
555
Calories
Per serving
34 g
Protein
71 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories555 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 149 mg50%
Sodium 1,066 mg46%
Total Carbohydrate 71 g26%
Dietary Fiber 8 g29%
Total Sugars 19 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

555
kcal
Protein34 g (25%)
Carbs71 g (52%)
Fat14 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 8 g29%
Sodium 1,066 mg46%
Sugars 19 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 34g protein and 555 calories.Yes
Lower carb71g carbs per serving.No
Low fat14g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,066mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Spinach and Shrimp Quinoa Salad has 404 more calories than Add Onions and Mushrooms to Roasted Potatoes and 31g more protein. Compare

Berry Spinach and Shrimp Quinoa Salad has 379 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 31g more protein. Compare

Compare with Add Onions and Mushrooms to Roasted Potatoes

Berry Spinach and Shrimp Quinoa Salad Compared With Nearby Items

Mimi's Cafe Berry Spinach and Shrimp Quinoa Salad is listed in the Salads category with 555 calories, 34g protein, 71g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Berry Spinach and Shrimp Quinoa Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI