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Last updated: Aug 9, 2026

Mimi's Cafe

Cheesy Garlic Flatbread

StartersPopular

Mimi's Cafe Cheesy Garlic Flatbread is fat-leaning, with about 55% of macro calories from fat. Each serving has 602 calories, 17g protein, 50g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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602

Calories

Per serving

17 g

Protein

50 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories602 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 1,055 mg46%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

602

kcal

Protein17 g (11%)

Carbs50 g (34%)

Fat36 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,055 mg46%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17g protein and 602 calories.No

Lower carb50g carbs per serving.No

Low fat36g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,055mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheesy Garlic Flatbread has 451 more calories than Add Onions and Mushrooms to Roasted Potatoes and 14g more protein. Compare

Cheesy Garlic Flatbread has 426 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 14g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Cheesy Garlic Flatbread Compared With Nearby Items

Mimi's Cafe Cheesy Garlic Flatbread is listed in the Starters category with 602 calories, 17g protein, 50g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Garlic Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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