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Last updated: Aug 9, 2026

Mimi's Cafe

Chicken and Quinoa Mediterranean Salad

SaladsPopular

Mimi's Cafe Chicken and Quinoa Mediterranean Salad is carb-leaning, with about 54% of macro calories from carb. Each serving has 565 calories, 36g protein, 76g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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565

Calories

Per serving

36 g

Protein

76 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,035 mg45%

Total Carbohydrate 76 g28%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein36 g (25%)

Carbs76 g (54%)

Fat13 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 9 g32%

Sodium 1,035 mg45%

Sugars 14 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 36g protein and 565 calories.Yes

Lower carb76g carbs per serving.No

Low fat13g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,035mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken and Quinoa Mediterranean Salad has 414 more calories than Add Onions and Mushrooms to Roasted Potatoes and 33g more protein. Compare

Chicken and Quinoa Mediterranean Salad has 389 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 33g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Chicken and Quinoa Mediterranean Salad Compared With Nearby Items

Mimi's Cafe Chicken and Quinoa Mediterranean Salad is listed in the Salads category with 565 calories, 36g protein, 76g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken and Quinoa Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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