NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mimi's Cafe

Cup of Corn Chowder Soup

Mimis Mix & Match ItemsPopular

Mimi's Cafe Cup of Corn Chowder Soup is fat-leaning, with about 54% of macro calories from fat. Each serving has 204 calories, 3g protein, 20g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

204

Calories

Per serving

3 g

Protein

20 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 578 mg25%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein3 g (6%)

Carbs20 g (40%)

Fat12 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 578 mg25%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 204 calories.No

Lower carb20g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium578mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cup of Corn Chowder Soup has 53 more calories than Add Onions and Mushrooms to Roasted Potatoes and the same amount of protein. Compare

Cup of Corn Chowder Soup has 28 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and the same amount of protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Cup of Corn Chowder Soup Compared With Nearby Items

Mimi's Cafe Cup of Corn Chowder Soup is listed in the Mimis Mix & Match Items category with 204 calories, 3g protein, 20g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cup of Corn Chowder Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI